Making Healthier Fast Food Choices

It’s no secret that fast food isn’t good for us, but sometimes, the drive-thru is the only option. Two dietitians share tips for how to make your fast food order healthier.

Person enjoying taco in a bowl at a street fair while talking on phone.

Are Pickles Good for You?

There’s no doubt that pickles taste delicious, whether dill, sweet or spiced. But are they good for you? An expert gives us the scoop.

Open jar of pickles.
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How To Lower Your Salt Intake

Salt may add flavor, but too much of it can be bad for your health. There are plenty of ways of boosting the taste of food while also lowering your sodium intake.

watch your salt intake
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Turkey Bacon: How Healthy Is It Really?

Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.

turkey bacon with breakfast eggs