Two essential electrolytes — sodium and chloride — are the building blocks of salt. On some days, that’s a reason to increase consumption of salty or sodium-rich foods.
Tag: sodium
Making Healthier Fast Food Choices
It’s no secret that fast food isn’t good for us, but sometimes, the drive-thru is the only option. Two dietitians share tips for how to make your fast food order healthier.
Are Pickles Good for You?
There’s no doubt that pickles taste delicious, whether dill, sweet or spiced. But are they good for you? An expert gives us the scoop.
Is Salt Bad for Your Health?
Most of us get far more sodium in our diets than we need. Learn what happens when you overeat salty foods and how to scale back.
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How To Lower Your Salt Intake
Salt may add flavor, but too much of it can be bad for your health. There are plenty of ways of boosting the taste of food while also lowering your sodium intake.
Which Is Healthier? Picking a Winner in 7 ‘Food Fights’
It’s the food fight to end all food fights! Our experts offer healthy eating tips while also picking seven winners in seven food fights.
Natural Diuretics to Reduce Water Retention
Some vegetables, herbs and drinks are natural diuretics that help you get rid of excess water that’s accumulated in your body. Find out which from an expert.
Feel Bloated? 5 Odd Reasons for Your Stomach Pain
There are certain foods that are likely to give you a dreaded bloated feeling. A registered dietitian explains why.
Turkey Bacon: How Healthy Is It Really?
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?
Pink Himalayan salt is trending on food blogs. Kosher salt is touted by chefs. Sea salt is everywhere. Are natural salts more nutritious than regular old table salt? Discover the answer and get five tips for reducing your sodium intake.
