
Most chest pain in kids isn’t worrisome, but there are some symptoms that deserve attention
This versatile seed is packed with protein and fiber to ward off hunger
Two key electrolytes — sodium and chloride — are the building blocks of salt
Add fiber, watch the salt and reduce saturated fat in the meals you make
June is Pride Month

Kids aren’t too young to understand or question concepts related to gender

Our understanding of what it means to be asexual has blossomed

Summer Safety

Despite unhealthy side effects, 40% of adult Americans still pee in pools

Along with hats and scarves, a hair sunblock can protect your hair from the sun

Make sure swimming time is safe and fun
Nutrition and Healthy Eating

Whole-food carbs come with major health benefits, like fiber and antioxidants


Going overboard on protein can lead to weight gain and kidney damage, among other issues
Common Concerns

Cold compresses, aloe vera and colloidal oatmeal can all help you find relief

It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause

Keep your eyes clean and try to stay makeup- and contacts-free
Taking Care of Family

Babies born preterm may need special precautions to ride safely in a car

With some exceptions, most are OK

It’s uncommon in kids under 3, but providers may test under certain circumstances
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There is no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. So, what food should and should not be on your plate? Find out from registered dietitian Julia Zumpano.